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Custom workout programs & cardiovascular exercise guidance

 

Custom macronutrient based
nutritional plan based upon BMR, body type/stats, activity level, & fitness goals

 

Supplement advice

 

“Peak Week” changes &
detailed outline

 

Unlimited email access for questions, concerns, & changes

 

Weekly check Ins (changes implemented only when needed, otherwise bi-weekly changes will
most likely occur)

 

Invitations to all team events

Assistance setting up tan, hotel, etc.
for event if needed

 

** minimum of 12 weeks

SHOW PREP

 $1400

12 WEEKS 

* DISCOUNT GIVEN FOR LONGER COMMITMENTS

Join the #FokkenStrong Team and take the stage with confidence! Work personally with IFBB Pro Brandan Fokken and the Fokken Strong trainers on you prep diet, training, supplementation, posing, and more! You will have unlimited access and continual guidance throughout your prep to achieve the physique you want to bring to the stage.

TRAIN WITH

THE BEST

PERFORM YOUR BEST

Become #FokkenStrong by taking

your diet and training to the next level!

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