Custom workout programs & cardiovascular exercise guidance
Custom macronutrient based
nutritional plan based upon BMR, body type/stats, activity level, & fitness goals
“Peak Week” changes &
Unlimited email access for questions, concerns, & changes
Weekly check Ins (changes implemented only when needed, otherwise bi-weekly changes will
most likely occur)
Invitations to all team events
Assistance setting up tan, hotel, etc.
for event if needed
** minimum of 12 weeks
* DISCOUNT GIVEN FOR LONGER COMMITMENTS
Join the #FokkenStrong Team and take the stage with confidence! Work personally with IFBB Pro Brandan Fokken and the Fokken Strong trainers on you prep diet, training, supplementation, posing, and more! You will have unlimited access and continual guidance throughout your prep to achieve the physique you want to bring to the stage.
PERFORM YOUR BEST
Become #FokkenStrong by taking
your diet and training to the next level!